About Life Coaching
Life coaching is about you and your life coach working together on your goals, your dreams and your aspirations in life. It is about you committing yourself to success, and your life coach committing themselves to assisting you and staying with you until you have achieved what you have set out to do. It is about an honest and open communication between you and your life coach, and a safe environment to share your most personal thoughts and feelings without any fear of being judged.
Life coaching is also about:
- Raising self-awareness - how you behave, how you think and what's important to you - to plan every step of your journey towards becoming a better you, a happier you.
- Creating the reality you desire for yourself and the people who matter to you.
- Assisting you in bringing out the best in you.
- Health, wellbeing, life and work balance, time management, enhancing your life.
- You deciding your future with a little help from your life coach.
- Empowering yourself to be who you want to be, do what you desire most, achieve your full potential and live your dreams.
- Life coaching is a unique opportunity to raise important and challenging questions to explore possibilities, make your dreams a reality and make the most of your life!
What it is not:
- Therapy
- Counselling
- About your life coach solving your problems for you
Life coaching may benefit you if you feel or experience any of the following:
Self Matters
- You simply want to learn to say 'no' and not feel guilty about it.
- You want to project a better image of yourself.
- Your opinion of yourself is not good and would like to develop self-confidence.
- You want more time for yourself.
- You want to improve your work and/or study skills.
- You want to manage your time better.
Life Matters
- Your want to set and achieve goals within the next three months.
- You feel at a crossroad and you don't know which road to take.
- You want more excitement in your life.
- You dream of traveling the world, but don't know how.
- You want to discover your life purpose.
Health Matters
- You want to feel more fit and healthier, but are finding it stressful and difficult.
- You want to lose or gain weight.
- You try to stay on a desired diet (vegetarian, vegan or low-fat) but find it challenging to say no to those oh so good pizzas and tempting ice cream and chocolates.
Family Matters
- You miss spending time with your spouse, but your boss won't let you take the time off.
- You only get to see your kids while they're still asleep in the morning, or in the evening, right after they've gone to bed.
- You feel that you and your significant other are drifting apart.
- You want a better relationship with your children.
Relationship Matters
- You find it challenging getting a date.
- You want to move on from a bad relationship.
- You are in a relationship you want to keep, but feel there is something missing.
- You want to find that elusive love of your life.
- Or maybe you're torn between the two loves of your life.
Career Matters
- You find it difficult to find work.
- You want to find a career that is fulfilling.
- You would like to manager your staff better.
- You can't get along with your colleagues.
- You crave for work-life balance.
- You desire to move up the success ladder.
- You want to be your own boss.
- You want to switch careers but are confused what to do next.
Money Matters
- You plan to have a substantial savings before the year ends, but don't know where to find the money.
- You work so hard yet you don't know where all your money goes.
- You wish to be able to collect debts, especially those owed by family and friends.